SIGN IN FOR CLASS HERE, and register in advance - Earn Perkville Points!!
Iphone? - download the Bikram Yoga Louisville App for free! https://itunes.apple.com/us/app/bikram-yoga-louisville/id786646378?mt=8
Android? - download the Bikram Yoga Louisville App for free! https://play.google.com/store/apps/details?id=com.fitnessmobileapps.bikramyogalouisville
Our Bikram Yoga classes are authentic 90 minute classes practiced in 105 degree room. Traditional Hatha in a 26 posture sequence with two breathing exercises. Open to all skill levels. Designed for beginners, and long term health and vitality for the seasoned practitioner.
Enjoy a great 55 minute theraputic x-train with our Inferno Pilates classes! Joseph Pilates principals with High Intensity Interval Training, (low or no impact) all performed on your mat.
Vinyasa Power Hour - Breathe, Sweat, Move! Vinyasa classes focus on linking movement with breath. In this all-level class the room in heated to 90-95 degress. Students will flow from one pose to another in conjunctions withthe breath, building strength, flexibility and focus.
*Guided Meditation Classes - (75 minute 26 and 2 standing flow and full floor series with music for current members who have attended 20 - Bikram yoga classes at our BYL location)
Morning classes are canceled when Oldham County and Jefferson county schools are closed due to weather.
Monday - 6:30am Inferno Pilates HIIT 9:15 am Bikram 4:30 pm Bikram (6:30 pm Guided 26)
Tuesday - 10 am Inferno Pilates HIIT NOON Vinyasa Power Hour 4:30 pm Bikram 6:30 pm Bikram
Wednesday - 6:30 am Vinyasa Power Hour 9:15 am Bikram 4:30 pm Inferno Pilates 6:30 pm Bikram
Thursday - 10:00 am Bikram NOON Vinyasa Power Hour 4:30 pm Bikram 6:30 pm Inferno Pilates
Friday - 6:30 am Inferno Pilates (*10:00 am Guided 26) 6:00 pm Bikram
Saturday - 8:00 am Bikram 10:00 am Bikram 12:00 pm Inferno Pilates
Sunday - 9:15 am Bikram 2:00 pm Inferno Pilates 4:00 pm Bikram
Classes may be canceled due to inclement weather.
*To check out the latest schedule or holiday or weather cancellations - download our free apps form Itunes or Google Play for Androids. Just look up "Bikram Yoga Louisville"