Print

CLASS SCHEDULE

SIGN IN FOR CLASS HERE, and register in advance Earn Perkville Points!!

Iphone?  - download the Bikram Yoga Louisville App for free!  https://itunes.apple.com/us/app/bikram-yoga-louisville/id786646378?mt=8

Android?  - download the Bikram Yoga Louisville App for free!  https://play.google.com/store/apps/details?id=com.fitnessmobileapps.bikramyogalouisville

Our Bikram Yoga classes are authentic 90 minute classes practiced in 105 degree room.  Traditional Hatha in a 26 posture sequence with two breathing exercises. Open to all skill levels. Designed for beginners, and long term health and vitality for the seasoned practitioner.

Enjoy a great 55 minute theraputic x-train with our Inferno Pilates classes!  Joseph Pilates principals with High Intensity Interval Training, (low or no impact) all performed on your mat.

Vinyasa Power Hour - Breathe, Sweat, Move!  Vinyasa classes focus on linking movement with breath.  In this all-level class the room in heated to 90-95 degress.  Students will flow from one pose to another in conjunctions withthe breath, building strength, flexibility and focus.

*Guided Meditation Classes - (75 minute 26 and 2 standing flow and full floor series with music for current members who have attended 20 - Bikram yoga classes at our BYL location) 

Morning classes are canceled when Oldham County and Jefferson county schools are closed due to weather.

 Regular Schedule:

Monday - 6:30am Inferno Pilates HIIT 9:15 am Bikram  4:30 pm Bikram  (6:30 pm Guided 26)

Tuesday - 10 am Inferno Pilates HIIT  NOON Vinyasa Power Hour  4:30 pm Bikram  6:30 pm Bikram

Wednesday - 6:30 am Vinyasa Power Hour  9:15 am Bikram  4:30 pm Inferno Pilates  6:30 pm Bikram

Thursday - 10:00 am Bikram  NOON Vinyasa Power Hour  4:30 pm Bikram  6:30 pm Inferno Pilates

Friday - 6:30 am Inferno Pilates  (*10:00 am Guided 26)  6:00 pm Bikram

Saturday - 8:00 am Bikram  10:00 am Bikram  12:00 pm Inferno Pilates

Sunday - 9:15 am Bikram 2:00 pm Inferno Pilates 4:00 pm Bikram

Classes may be canceled due to inclement weather.

 


 

 

 


*To check out the latest schedule or holiday or weather cancellations - download our free apps form Itunes or Google Play for Androids.  Just look up "Bikram Yoga Louisville"