1. Please dress lightly and be prepared to sweat... a lot! The room is computerized for 102-108 degrees, and 40-60% humidity based on current outside weather. Swimsuits, bike shorts, running shorts with liners, sports bras, tank tops, t-shirts—you want to dress to sweat ...period.
2. Come to class fully hydrated. You will need to drink 64 oz of water the day before your class and on a regular basis when practicing Bikram or Inferno Pilates. It's a healthy habit to keep no matter what. You will need an additional 24 oz+electrolytes on the days you participate in class. Do not eat a heavy meal the day of your first class, but make sure you eat a good meal!! Fuel the machine, but not less than 4 hours before your class. We suggest drinking 8 oz every hour the day of, prior to your first class, as well as the 64 oz the day before. We will have samples of an all natural stevia sweetened hydration drink in lots of awesome flavors, and purified water, each available for your class for $1.00.
3. Bring one 16-32 oz container of water. (no GLASS containers) It is important that you do not drink lots of water during class, as it will get in the way of your practice. (we do provide purified water for $1.00)
4. You will want one beach towel and a yoga mat (no more than 1/4 inch thick) Towel service and mat rental is available. $2.00 per towel $3.00 mat rental We also have great hot yoga mats and towels for purchase.