Bikram Yoga Louisville
Our certified staff is on a journey towards continuing health and vitality. We hope you'll join us!
All of our instructors have been trained by Bikram Choudhury (Creator of Bikram Yoga Method) and received their certification through the Bikram Yoga College of India. Bikram's beginning yoga series is derived from Bishu Ghosh's 84 asana routine.
"Bishnu Charan Ghosh, one of the greatest and most influential yoga masters of the past century, guru of Bikram Choudhury. Ghosh, born in Lahore, India in 1903, was a celebrated physical culturist and the first to scientifically document Yoga’s ability to cure chronic physical ailments and heal the body. Beginning in the 1920’s, he developed a school of Yoga that provides a unique blend of spiritual inspiration and a highly disciplined physical regimen."
Bikram trained with Bishnu Ghosh exclusively and with Ghosh's blessing brought his Beginnng Series to the United Sates. This 90 minute practice enhances range of motion, flexibility, cardio endurance, fat burning, sculpting, balance and stress relief. As a Pure Bikram method studio, we strive to share with the public the exact 90 minute hot yoga practice that changed our lives.
The Bikram series was designed for beginners. You can trust that you are getting a full 90 minute class with all 26 postures and savasanas in their correct order for the optimal therapeutic effect, challenge, and steady conditioning.
Our focus, our forte, is the 90 minute Bikram method of traditional Hatha yoga.